Saesneg: mindfulness

Rhan ymadrodd

Enw, Benywaidd, Unigol

Diffiniad

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we're better able to manage them. Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

Cyd-destun

Gellid defnyddio "ymwybyddiaeth fyfyriol" hefyd.